What is Meditation (and is Not) – 5 Major Meditation Myths Debunked

Unfortunately, there’s a lot of confusing information out there on what is meditation, and what it…

What Are the 3 Types of Meditation? (And How You Can Get Started)

Do you want to learn about the 3 types of meditation? Then you are in the…

Hand-Washing Really Is As Important As Doctors Say – Here’s Why

As the threat from the coronavirus grows, the Centers for Disease Control and Prevention and other…

Top 20 Health Benefits of Guava Leaves (Part 2)

Find out all the ways guava leaves can benefit your health and wellbeing

Top 20 Health Benefits of Guava Leaves (Part 1)

Most people who are familiar with guavas only think of the fruit of significance. But it’s…

Top 20 Health Benefits of Guava Leaves (Part 1)

Here Are 6 Reasons Why Being Positive Is Good For You

Life is unpredictable. We sometimes go through stressful and challenging times, things happen that we never…

This is the most effective way to budget your daily calories, according to new research

You’ve heard about calories – but how much do you really know about them, or the…

Meditation is Good for Your Health. Here Are 10 Reasons Why (Part 1)

Used to be that meditation was something only mysterious mystics and spiritualists in the Far East…

Visceral Fat – 7 Essential Things You Should Know About Visceral Fat

What do you know about visceral fat? If your answer is “not a lot”, then this…