Top 20 Health Benefits of Guava Leaves (Part 2)
Find out all the ways guava leaves can benefit your health and wellbeing
Read MoreTag: Wellness
Top 20 Health Benefits of Guava Leaves (Part 1)
Most people who are familiar with guavas only think of the fruit of significance. But it’s actually not. The leaves, as underrated as they are, actually have a lot of …
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6 Compelling Reasons Why Being Positive Is Good For You
Life is unpredictable. We sometimes go through stressful and challenging times, things happen that we never expected to happen – and they aren’t always desirable things. So it’s easy to …
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This is the most effective way to budget your daily calories, according to new research
You’ve heard about calories – but how much do you really know about them, or the amount you need on a daily basis? Read today’s article to find out more …
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Meditation is Good for Your Health. Here Are 10 Reasons Why (Part 1)
Used to be that meditation was something only mysterious mystics and spiritualists in the Far East used to practice. Used to be that meditation was sort of an alien concept …
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Visceral Fat – 7 Essential Things You Should Know About Visceral Fat
What do you know about visceral fat? If your answer is “not a lot”, then this article is essential reading for you. Knowing about visceral fat is quite important, as …
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Energy Healing 101 – 3 Energy Healing Systems Explained
Energy healing is a holistic healing method where the healer can channel healing energy into a person with the aim of ensuring the person’s mental, spiritual and physical wellbeing. Energy …
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Benefits of Intermittent Fasting – 25 Reasons Why Intermittent Fasting Is Good For You
If you are reading this, it is highly likely that you know about intermittent fasting. And that it is good for you. But you might be curious about how good …
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What Time Should You Stop Eating, According to Science?
If you have ever wondered what time you should stop eating, then you have come to the right place. Recently we found ourselves asking the same question, so (as we …
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