The Personal Growth & Lifestyle Magazine
Charcoal toothpaste is quite popular these days mainly because they claim to have whitening and stain removing properties. They are fashionable, trendy and different from conventional toothpaste. But are they …
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We have wondered about dreams for as long as humanity has existed. From cave paintings to the latest neuroscientific methods, we are always trying to learn more about this mysterious …
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Segmented sleep is becoming a popular topic of late. With the rise of sleep hacking and biohacking, more and more people (sleep experts in particular) have been exploring the concept …
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Happiness can be a real struggle some times. But even if it does seem like a struggle, we can all do things that actively increases our levels of happiness. In …
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If you are reading this, it is highly likely that you know about intermittent fasting. And that it is good for you. But you might be curious about how good …
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If you have ever wondered what time you should stop eating, then you have come to the right place. Recently we found ourselves asking the same question, so (as we …
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We have all done it – got really peckish late in the evening or at night and given in to the urge to eat. Midnight snacks, in particular, are not …
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Sugar is bad for you. This is not really new knowledge – unless you have been living under a rock, you will have heard quite a bit about how sugar …
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There are lots of myths around about our skin – information that’s actually not accurate, information which can cause harm even. So it’s important to be aware of them. Here …
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Being in a bad mood is a normal part of life – nearly everyone experiences it from time to time, some more than others. It’s unfortunate, but often hard to …
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