The Personal Growth & Lifestyle Magazine
Used to be that meditation was something only mysterious mystics and spiritualists in the Far East used to practice. Used to be that meditation was sort of an alien concept …
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The World Health Organisation is to include “gaming disorder”, the inability to stop gaming, into the International Classification of Diseases. By doing so, the WHO is recognising the serious and …
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Focus is a challenge these days. It used to be that information was a scarce resource. But nowadays we have a whole world of information available at the click of …
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Cannabis is no longer the illicit drug it used to be – with the legalisation of Cannabis around the world, including the UK and USA, use of it is becoming …
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What do you know about visceral fat? If your answer is “not a lot”, then this article is essential reading for you. Knowing about visceral fat is quite important, as …
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Charcoal toothpaste is quite popular these days mainly because they claim to have whitening and stain removing properties. They are fashionable, trendy and different from conventional toothpaste. But are they …
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We have wondered about dreams for as long as humanity has existed. From cave paintings to the latest neuroscientific methods, we are always trying to learn more about this mysterious …
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Segmented sleep is becoming a popular topic of late. With the rise of sleep hacking and biohacking, more and more people (sleep experts in particular) have been exploring the concept …
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Happiness can be a real struggle some times. But even if it does seem like a struggle, we can all do things that actively increases our levels of happiness. In …
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If you are reading this, it is highly likely that you know about intermittent fasting. And that it is good for you. But you might be curious about how good …
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