9 Reasons Why You Need Vitamin D

Vitamins are important, we all know that. Some are more important than others. Of all the…

Can Coffee Help You Lose Weight? (New Research)

Gaining some extra weight during the holiday season is a common worry. All that rich, tasty…

20 Health Benefits of Moringa (Part 1)

Moringa (also known as drumstick, horseradish, ben oil, or malunggay) is a tree common to parts…

This is the most effective way to budget your daily calories, according to new research

You’ve heard about calories – but how much do you really know about them, or the…

Visceral Fat – 7 Essential Things You Should Know About Visceral Fat

What do you know about visceral fat? If your answer is “not a lot”, then this…

What Time Should You Stop Eating, According to Science?

If you have ever wondered what time you should stop eating, then you have come to…

Benefits of Mindfulness – Here Are Thirty Reasons Why You Need To Practice Mindfulness

Mindfulness has become a real buzzword in the last few years. And there is a reason…

Try This Two Minute Trick To Stop Your Junk Food Cravings

For a lot of people, one of the top new year’s resolutions is to get healthier…