20 Reasons Not to Drink Alcohol

Drinking alcohol is a big part of most people’s lives, and not just in the West.…

Forgiveness is Good for Stress, Anxiety, and Mental Health

It’s fairly common knowledge that forgiveness is good for you. It can help you get unstuck…

Benefits of Mindfulness – Here Are Thirty Reasons Why You Need To Practice Mindfulness

Mindfulness has become a real buzzword in the last few years. And there is a reason…

Mental Health Tips – 5 Apps For Better Mental Health

Mental health is important.  In case you did not know, there’s now a whole day dedicated…

World Mental Health Day 2018 – Why Suffering in Silence is Bad For You

It’s world mental health day today. This is a good reminder of the importance of mental…

You Won’t Believe How Often Drivers Swear!

Drivers swear, a LOT! According to a recent survey by car-maker Hyundai, the average driver swears…

5 TED Talks to Check Out This Week to Upgrade Your Life – 1st Oct

  We are back with 5 TED talks for you to check out this week. It’s…

Enjoy The Journey

The journey is just as important as the destination. No matter what your goal. But to…

How to survive the death of a relationship

Yes, you can survive the death of a relationship, even if it might not feel like…

What will be, will be

Often we worry about things that are beyond our control. All it does is impair our…