The Negative Impact Of Stress – A Fast, Visual Guide [Infographic]

The negative impact of stress is being felt now more than ever. Both local and global…

20 Reasons Not to Drink Alcohol

(Updated – June 2020) Drinking alcohol is a big part of most people’s lives, and not just…

Forgiveness is Good for Stress, Anxiety, and Mental Health

It’s fairly common knowledge that forgiveness is good for you. It can help you get unstuck…

30 Benefits of Mindfulness – Discover Why Mindfulness Is Good For You

ndfulness has become a real buzzword in the last few years. And there is a reason…

Mental Health Tips – 5 Apps For Better Mental Health

Mental health is important.  In case you did not know, there’s now a whole day dedicated…

World Mental Health Day 2018 – Why Suffering in Silence is Bad For You

It’s world mental health day today. This is a good reminder of the importance of mental…

You Won’t Believe How Often Drivers Swear!

Drivers swear, a LOT! According to a recent survey by car-maker Hyundai, the average driver swears…

5 TED Talks to Check Out This Week to Upgrade Your Life – 1st Oct

  We are back with 5 TED talks for you to check out this week. It’s…

Enjoy The Journey

The journey is just as important as the destination. No matter what your goal. But to…

How to survive the death of a relationship

Yes, you can survive the death of a relationship, even if it might not feel like…