The Personal Growth & Lifestyle Magazine
In Part 1 of this two-part article, you learned about 5 ways meditation benefits our health and wellness. In this article, you will learn about 5 more health benefits of …
Read More Used to be that meditation was something only mysterious mystics and spiritualists in the Far East used to practice. Used to be that meditation was sort of an alien concept …
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The World Health Organisation is to include “gaming disorder”, the inability to stop gaming, into the International Classification of Diseases. By doing so, the WHO is recognising the serious and …
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What do you know about visceral fat? If your answer is “not a lot”, then this article is essential reading for you. Knowing about visceral fat is quite important, as …
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It’s fairly common knowledge that forgiveness is good for you. It can help you get unstuck and move on with your life. Forgiveness is great for being a happier person …
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Asking questions is not just a great way to get useful information from others, it is also a really valuable way to find insights about yourself. If you are interested …
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We have wondered about dreams for as long as humanity has existed. From cave paintings to the latest neuroscientific methods, we are always trying to learn more about this mysterious …
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Aristotle once famously said, “man is by nature a social animal.” He was more right than he could have imagined. There are many reasons why it is good to connect with others. …
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Anger is an essential, and often unavoidable, human emotion. It is a very normal emotion – there is absolutely nothing wrong with feeling anger. We all feel angry from time …
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Anger management is a big issue for many. Left unchecked, anger can cause a lot of problems, often leading to irreparable damage to careers, relationships, and more. But there is …
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