5 Facts About Tofu – What You Should Know About This Plant-Based Protein

Tofu has become so popular that you can’t really visit a supermarket or grocery store that…

The Dangers of Unhealthy Eating – 10 Reasons Why You Need To Eat Healthy

“You are what you eat” – you’ve very likely heard that saying, and actually it’s more…

Do Multivitamins Work? 10 Things You Should Know About Multivitamins (Research Backed)

Multivitamins are a common part of life for lots of people. So many people take them,…

20 Health Benefits of Moringa (Part 2)

Moringa, as we mentioned earlier, is a plant with lots of health benefits. It is good…

20 Health Benefits of Moringa (Part 1)

Moringa (also known as drumstick, horseradish, ben oil, or malunggay) is a tree common to parts…

Is Fruit Juice Really Good For You?

For the longest time, fruit juice had been hailed to be really good or us. But…

10 Interesting Facts About Salt That You Might Not Know

Salt is an integral, and ever-present, part of our lives. It is there every time we…

10 Reasons Why Sugar is Bad for You

Sugar is bad for you.  This is not really new knowledge – unless you have been…

Misconceptions About Veganism, According To Latest Poll

According to the latest poll, there are lots of misconceptions surrounding veganism. The poll was conducted…

Nutrition Myths – 5 Common Myths About Nutrition

There are lots of nutrition myths out there, and I do mean a LOT of of…