25 Effective Ways to Overcome Your Fears (Part 2)

In our last article about overcoming your fears (the first part of this two-part series), you…

Meditation is Good for Your Health. Here Are 10 Reasons Why (Part 2)

In Part 1 of this two-part article, you learned about 5 ways meditation benefits our health…

Meditation is Good for Your Health. Here Are 10 Reasons Why (Part 1)

Used to be that meditation was something only mysterious mystics and spiritualists in the Far East…

Top 50 Bad Mood Triggers, According to New Research

Being in a bad mood is a normal part of life – nearly everyone experiences it…

How To Take Care Of Your Mental Health – 10 Tips For Better Mental Health

The idea of taking care of your mental health has gained a fair bit of attention…

Benefits of Mindfulness – Here Are Thirty Reasons Why You Need To Practice Mindfulness

Mindfulness has become a real buzzword in the last few years. And there is a reason…

5 TED Talks to Check Out This Week to Upgrade Your Life – 19th Nov

Here is this week’s installment of the 5 TED talks we shortlisted for you to check…

How To Deal With Negative Thoughts: The Definitive Guide

It’s normal to have negative thoughts from time to time. Everyone has them. It is impossible…

All it takes is 10 mindful minutes

Mindfulness can have a profound impact on your general wellbeing and quality of life. If you…