Most people say that self-discipline implies doing everything by yourself, but that is not totally accurate.…
Tag: Mental strength
What Is Mindfulness, Really?
Learn about what is mindfulness in today’s guide. Audio version available here. It’s very, very likely…
These Are the 10 Best Personal Growth Books of 2020
Half the year has already gone. A lot of you will be thinking about where you…
What Are the 3 Types of Meditation? (And How You Can Get Started)
Do you want to learn about the 3 types of meditation? Then you are in the…
Top 10 Journaling Apps for Android
If you are reading this article, then you understand that journaling is good for you, and…
7 Essential Facts About Retail Therapy (And Tips)
Retail therapy can be good, or bad, depending on how it is used. Learn more in…
25 Effective Ways to Overcome Your Fears (Part 2)
In our last article about overcoming your fears (the first part of this two-part series), you…
Forgiveness is Good for Stress, Anxiety, and Mental Health
It’s fairly common knowledge that forgiveness is good for you. It can help you get unstuck…
Happiness Habits – 9 Ways to Be a Happier, Healthier and Stronger Person
How happy are you now – really? What does it mean to be happy? Being happy…
No Person is an Island – Here’s How You Can Connect More, and Better
Aristotle once famously said, “man is by nature a social animal.” He was more right than he…