Forgiveness is Good for Stress, Anxiety, and Mental Health
It’s fairly common knowledge that forgiveness is good for you. It can help you get unstuck and move on with your life. Forgiveness is great for being a happier person …
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Happiness Habits – 9 Ways to Be a Happier, Healthier and Stronger Person
How happy are you now – really? What does it mean to be happy? Being happy often means being satisfied, feeling joy and leading a purposeful life. Nobody is elated …
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No Person is an Island – Here’s How You Can Connect More, and Better
Aristotle once famously said, “man is by nature a social animal.” He was more right than he could have imagined. There are many reasons why it is good to connect with others. …
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The I.A.R.D.E Anger Management Plan – 5 Simple Steps To Effectively Manage Your Anger
Anger is an essential, and often unavoidable, human emotion. It is a very normal emotion – there is absolutely nothing wrong with feeling anger. We all feel angry from time …
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3 Simple Anger Management Techniques
Anger management is a big issue for many. Left unchecked, anger can cause a lot of problems, often leading to irreparable damage to careers, relationships, and more. But there is …
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Five Effective Ways to Feel Good About Yourself
Feeling good feels good, right? Everyone likes feeling good. But unfortunately, it becomes a struggle at times. Sometimes we need a boost, some help… we all do. To help with …
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Top 50 Bad Mood Triggers, According to New Research
Being in a bad mood is a normal part of life – nearly everyone experiences it from time to time, some more than others. It’s unfortunate, but often hard to …
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How To Take Care Of Your Mental Health – 10 Tips For Better Mental Health
The idea of taking care of your mental health has gained a fair bit of attention recently, and for good reason. For too long we have only paid attention to …
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Benefits of Planking – 11 Reasons Why You Should Start Doing Planks
Working out is good for you, but can be hard. That’s one of the main reasons why a lot of people don’t work out regularly. But looking after your fitness …
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Benefits of Mindfulness – Here Are Thirty Reasons Why You Need To Practice Mindfulness
Mindfulness has become a real buzzword in the last few years. And there is a reason for that. Actually, there are LOTS of reasons for that. In fact, you can …
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