Is Dating App Addiction a Real Thing?
Gone are the days when people only met face to face. Online dating has become the standard way for people to meet each other. Makes sense when you think about …
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Meditation is Good for Your Health. Here Are 10 Reasons Why (Part 2)
In Part 1 of this two-part article, you learned about 5 ways meditation benefits our health and wellness. In this article, you will learn about 5 more health benefits of …
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If You Want To Improve Your Focus, Do This
Focus is a challenge these days. It used to be that information was a scarce resource. But nowadays we have a whole world of information available at the click of …
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20 Reasons Not to Drink Alcohol
Drinking alcohol is a big part of most people’s lives, and not just in the West. Alcohol has become a big part of the culture, and socialising, all around the …
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Forgiveness is Good for Stress, Anxiety, and Mental Health
It’s fairly common knowledge that forgiveness is good for you. It can help you get unstuck and move on with your life. Forgiveness is great for being a happier person …
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Happiness Habits – 9 Ways to Be a Happier, Healthier and Stronger Person
How happy are you now – really? What does it mean to be happy? Being happy often means being satisfied, feeling joy and leading a purposeful life. Nobody is elated …
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The Five Main Benefits of Dreaming
We have wondered about dreams for as long as humanity has existed. From cave paintings to the latest neuroscientific methods, we are always trying to learn more about this mysterious …
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No Person is an Island – Here’s How You Can Connect More, and Better
Aristotle once famously said, “man is by nature a social animal.” He was more right than he could have imagined. There are many reasons why it is good to connect with others. …
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The I.A.R.D.E Anger Management Plan – 5 Simple Steps To Effectively Manage Your Anger
Anger is an essential, and often unavoidable, human emotion. It is a very normal emotion – there is absolutely nothing wrong with feeling anger. We all feel angry from time …
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3 Simple Anger Management Techniques
Anger management is a big issue for many. Left unchecked, anger can cause a lot of problems, often leading to irreparable damage to careers, relationships, and more. But there is …
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