20 Reasons Not to Drink Alcohol
Drinking alcohol is a big part of most people’s lives, and not just in the West. Alcohol has become a big part of the culture, and socialising, all around the …
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Forgiveness is Good for Stress, Anxiety, and Mental Health
It’s fairly common knowledge that forgiveness is good for you. It can help you get unstuck and move on with your life. Forgiveness is great for being a happier person …
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Happiness Habits – 9 Ways to Be a Happier, Healthier and Stronger Person
How happy are you now – really? What does it mean to be happy? Being happy often means being satisfied, feeling joy and leading a purposeful life. Nobody is elated …
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The Five Main Benefits of Dreaming
We have wondered about dreams for as long as humanity has existed. From cave paintings to the latest neuroscientific methods, we are always trying to learn more about this mysterious …
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No Person is an Island – Here’s How You Can Connect More, and Better
Aristotle once famously said, “man is by nature a social animal.” He was more right than he could have imagined. There are many reasons why it is good to connect with others. …
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The I.A.R.D.E Anger Management Plan – 5 Simple Steps To Effectively Manage Your Anger
Anger is an essential, and often unavoidable, human emotion. It is a very normal emotion – there is absolutely nothing wrong with feeling anger. We all feel angry from time …
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3 Simple Anger Management Techniques
Anger management is a big issue for many. Left unchecked, anger can cause a lot of problems, often leading to irreparable damage to careers, relationships, and more. But there is …
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Conflicts are unpleasant, and unwanted. Here’s how to reduce them
Conflict is a normal part of life. It’s unpleasant and unwanted, but common nonetheless. It can arise between individuals, as well as within and between groups. Conflicts are generally a …
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15 Ways to Increase Your Happiness
Happiness can be a real struggle some times. But even if it does seem like a struggle, we can all do things that actively increases our levels of happiness. In …
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Five Effective Ways to Feel Good About Yourself
Feeling good feels good, right? Everyone likes feeling good. But unfortunately, it becomes a struggle at times. Sometimes we need a boost, some help… we all do. To help with …
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