The Personal Growth & Lifestyle Magazine
In Part 1 of this two-part article, you learned about 5 ways meditation benefits our health and wellness. In this article, you will learn about 5 more health benefits of …
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Focus is a challenge these days. It used to be that information was a scarce resource. But nowadays we have a whole world of information available at the click of …
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Drinking alcohol is a big part of most people’s lives, and not just in the West. Alcohol has become a big part of the culture, and socialising, all around the …
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It’s fairly common knowledge that forgiveness is good for you. It can help you get unstuck and move on with your life. Forgiveness is great for being a happier person …
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How happy are you now – really? What does it mean to be happy? Being happy often means being satisfied, feeling joy and leading a purposeful life. Nobody is elated …
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We have wondered about dreams for as long as humanity has existed. From cave paintings to the latest neuroscientific methods, we are always trying to learn more about this mysterious …
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Aristotle once famously said, “man is by nature a social animal.” He was more right than he could have imagined. There are many reasons why it is good to connect with others. …
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Anger is an essential, and often unavoidable, human emotion. It is a very normal emotion – there is absolutely nothing wrong with feeling anger. We all feel angry from time …
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Anger management is a big issue for many. Left unchecked, anger can cause a lot of problems, often leading to irreparable damage to careers, relationships, and more. But there is …
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Conflict is a normal part of life. It’s unpleasant and unwanted, but common nonetheless. It can arise between individuals, as well as within and between groups. Conflicts are generally a …
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