Retail therapy can be good, or bad, depending on how it is used. Learn more in…
Tag: Mental Health
How to Increase Your Self-Empowerment – 10 Tips
You have probably heard of self-empowerment, but do you know what it is or what it…
Is Dating App Addiction a Real Thing?
Gone are the days when people only met face to face. Online dating has become the…
Meditation is Good for Your Health. Here Are 10 Reasons Why (Part 2)
In Part 1 of this two-part article, you learned about 5 ways meditation benefits our health…
If You Want To Improve Your Focus, Do This
Focus is a challenge these days. It used to be that information was a scarce resource.…
20 Reasons Not to Drink Alcohol
Drinking alcohol is a big part of most people’s lives, and not just in the West.…
Forgiveness is Good for Stress, Anxiety, and Mental Health
It’s fairly common knowledge that forgiveness is good for you. It can help you get unstuck…
Happiness Habits – 9 Ways to Be a Happier, Healthier and Stronger Person
How happy are you now – really? What does it mean to be happy? Being happy…
The Five Main Benefits of Dreaming
We have wondered about dreams for as long as humanity has existed. From cave paintings to…
No Person is an Island – Here’s How You Can Connect More, and Better
Aristotle once famously said, “man is by nature a social animal.” He was more right than he…