How to Have a Stress-free First Flight – 5 Essential Airport Tips for First-time Flyers

As much fun as travel is, dealing with the airport – namely the check-in and the…

Washing Symbols – What do they mean?

Washing symbols – you have seen them on your clothes, but do you really know what…

How to Banish Your Fear of Public Speaking Using VR

Do you hate public speaking? If your answer is yes, then you are not the only…

Can a Mediterranean Diet Prevent Depression?

The Mediterranean diet has been linked to many health benefits over the years. Can it also…

The optimal time to drink coffee, according to new research

Today is International Coffee Day!  Yes, we definitely need more reason to drink coffee… 😉 Most…

How To Deal With Negative Thoughts: The Definitive Guide

It’s normal to have negative thoughts from time to time. Everyone has them. It is impossible…

All it takes is 10 mindful minutes

Mindfulness can have a profound impact on your general wellbeing and quality of life. If you…

You can grow new brain cells. Here’s how

Turns out there is a way to literally grow your brain and become smarter! Watch this…