Reconnecting After Coronavirus – How Cities Can Counter Anxiety and Loneliness

COVID-19 has forced us into social distancing, isolation and quarantine. These conditions are likely to foster…

Mindfulness Kindness Meditation – An Essential Guide (With Video Tutorials)

Want to learn about mindfulness kindness meditation? Then check out today’s guide to learn more about…

World Kindness Day 2019 – 5 Easy Ways to Spread Kindness and Joy

Today is World Kindness Day. It is actually a great way to remind ourselves to practice…

Being Kind To Yourself Can Boost Your Health and Wellbeing (New Research)

According to a new study, being kind to yourself can help your overall health and wellbeing.…

5 TED Talks to Check Out This Week to Upgrade Your Life – 24th Dec

Here is this week’s installment of the 5 TED talks we shortlisted for you to check…