The Dangers of Unhealthy Eating – 10 Reasons Why You Need To Eat Healthy

“You are what you eat” – you’ve very likely heard that saying, and actually it’s more…

20 Health Benefits of Moringa (Part 1)

Moringa (also known as drumstick, horseradish, ben oil, or malunggay) is a tree common to parts…

[New Research] Can Eating Rice Prevent Obesity?

The rate of obesity is soaring worldwide. People resort to all sorts of dietary and lifestyle…

10 Reasons Why Sugar is Bad for You

Sugar is bad for you.  This is not really new knowledge – unless you have been…

5 of the Healthiest Nuts You Can Eat for Boosting Your Brain and Body

Nuts are good for you (unless you have a nut allergy that is!). They are full…

Nutrition Myths – 5 Common Myths About Nutrition

There are lots of nutrition myths out there, and I do mean a LOT of of…