This is the most effective way to budget your daily calories, according to new research

You’ve heard about calories – but how much do you really know about them, or the…

Benefits of Intermittent Fasting – 25 Reasons Why Intermittent Fasting Is Good For You

If you are reading this, it is highly likely that you know about intermittent fasting. And…

What Time Should You Stop Eating, According to Science?

If you have ever wondered what time you should stop eating, then you have come to…

10 Reasons Why Sugar is Bad for You

Sugar is bad for you.  This is not really new knowledge – unless you have been…

Benefits of Planking – 11 Reasons Why You Should Start Doing Planks

Working out is good for you, but can be hard. That’s one of the main reasons…

Benefits of Mindfulness – Here Are Thirty Reasons Why You Need To Practice Mindfulness

Mindfulness has become a real buzzword in the last few years. And there is a reason…

Try This Two Minute Trick To Stop Your Junk Food Cravings

For a lot of people, one of the top new year’s resolutions is to get healthier…

[New research] Are Your Trainers Doing You More Harm Than Good?

You wear trainers, right? I mean, who doesn’t. In this day and age, it is rare…

Being Fit Pays, Finds New Research

Being healthy and fit pays. That’s what a latest study on top footballers has confirmed, yet…

Can Walking Just Ten Minutes Prevent Dementia?

A recent study has found that even mild physical activity helps improve brain function in the parts…