20 Health Benefits of Moringa (Part 1)

Moringa (also known as drumstick, horseradish, ben oil, or malunggay) is a tree common to parts…

Benefits of Intermittent Fasting – 25 Reasons Why Intermittent Fasting Is Good For You

If you are reading this, it is highly likely that you know about intermittent fasting. And…

[New Research] Can Eating Rice Prevent Obesity?

The rate of obesity is soaring worldwide. People resort to all sorts of dietary and lifestyle…