If You Want To Improve Your Focus, Do This

Focus is a challenge these days. It used to be that information was a scarce resource.…

Can a Mediterranean Diet Prevent Depression?

The Mediterranean diet has been linked to many health benefits over the years. Can it also…

The optimal time to drink coffee, according to new research

Today is International Coffee Day!  Yes, we definitely need more reason to drink coffee… 😉 Most…

How To Deal With Negative Thoughts: The Definitive Guide

It’s normal to have negative thoughts from time to time. Everyone has them. It is impossible…

You can grow new brain cells. Here’s how

Turns out there is a way to literally grow your brain and become smarter! Watch this…