The Long Term Impact of Coronavirus

Coronavirus has created an unprecedented situation, unlike any people have faced before. And its impact isn’t…

25 Effective Ways to Overcome Your Fears (Part 2)

In our last article about overcoming your fears (the first part of this two-part series), you…

20 Reasons Not to Drink Alcohol

Drinking alcohol is a big part of most people’s lives, and not just in the West.…

Forgiveness is Good for Stress, Anxiety, and Mental Health

It’s fairly common knowledge that forgiveness is good for you. It can help you get unstuck…

Benefits of Mindfulness – Here Are Thirty Reasons Why You Need To Practice Mindfulness

Mindfulness has become a real buzzword in the last few years. And there is a reason…

Men’s Mental Health – Why it has become the Silent Epidemic, and what to do about it

Men have been suffering in silence for too long, and it is a big problem. Actually,…

Mental Health Tips – 5 Apps For Better Mental Health

Mental health is important.  In case you did not know, there’s now a whole day dedicated…

World Mental Health Day 2018 – Why Suffering in Silence is Bad For You

It’s world mental health day today. This is a good reminder of the importance of mental…

You Won’t Believe How Often Drivers Swear!

Drivers swear, a LOT! According to a recent survey by car-maker Hyundai, the average driver swears…