For the longest time, fruit juice had been hailed to be really good or us. The consensus generally was that we should be drinking more of the stuff, and that that there weren’t any drawbacks to drinking fruit juice. This is still widely believed to be the truth.
But whether or not it actually is the truth is another matter altogether. In fact, with the progress of medical science and thanks to further research on fruit juice, we are learning more and more about the impact of fruit juice on our health – and the new findings don’t always support what we have believed up until now.
- The Four Hour Body by Tim Ferris
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