Overthinking is a very common issue – more common than you might think. You might think you’re the only one doing it, but you’d be wrong, as the majority of the population does it. That’s not any consolation though, because overthinking isn’t a good thing. In fact, it has lots of negative impact, especially when left unchecked. Conversely, being able to manage, or better, knowing how to stop overthinking altogether, can markedly improve the quality of your life.
Ready to learn how to stop overthinking? Then you’re in the right place, as that’s exactly what you’ll learn in this article.
How to stop ooverthinkin
- Press pause: The next time you find yourself in a position where you’re overthinking, just stop yourself for a bit. Doesn’t have to be for long, but a longer pause will help more than a shorter one. That said, even a small moment of pause can give you a break from this pattern that usually creates a vicious cycle of negative thinking, as overthinking about one thing can lead to overthinking about other things, and so on and so forth. Put a stop to it in its tracks by just pressing the pause button. Yes, it can be somewhat challenging to just press the pause button while you’re spiraling a bit, but it can certainly be done, and you’ll get better at it the more you do it. Over time, you can press pause on demand, and stop your overthinking whenever it rears its ugly head.
- Take a deep breath: Taking a deep breath can be a great way to press the pause button on your overthinking, especially if you find it challenging to just pause while you are overthinking. Try it – just take a deep, long, slow breath. The deepest, longest breath you can. See how it sort of slows down things? This can give you just the breathing room you need to stop your overthinking.
- Mindfulnesss practice: Mindfulness is the practice of being aware and present, and can really help with overthinking. It might sound complicated, but actually is very simple. Here’s an easy way to get started – all you really need to do is pay attention to what you’re seeing, hearing and physically feeling right at that very moment. If you’re walking outside, pay attention to everything that you’re seeing and feeling – what sounds are you hearing, how does the wind feel on your skin, what’s the temperature like, what is going on around you? When you put your focus on what’s happening in that very moment, you take focus away from overthinking, and guess what that does to this negative thinking pattern… Try to cultivate a habit of mindfulness, it can help you not only manage your overthinking, but put a stop to it altogether. This isn’t the only reason to practice mindfulness, however – there are lots of other reasons to do this practice regularly. Check out this article to learn more about the many benefits of mindfulness.
- Watch something funny: Here’s a really quick and easy way to stop overthinking – watch something funny. It can be as simple as watching a 2 minute clip of your favourite comedian on YouTube. Try this the next time you find yourself overthinking: find a funny (better, hilarious) YouTube video, and watch it. You’ll see that when you’re laughing, it’s really easy to stop overthinking, as you’ll be too busy laughing! This is a short-term hack though, and might not help you stop overthinking for good. What might help you do that, deal with your overthinking problem for the long term that is, is what the next tip will cover.
- Meditate: It’s extremely likely you’ve heard of the many benefits of meditating, and how it can be good for you. Here’s yet another one, meditation can help you to stop overthinking. Here’s how – when you meditate, you start getting control over your own thinking, as opposed to the out-of-control thinking that might be the general state, the usual pattern. You might think you have no control over your thoughts and emotions, but you actually do, and mediation can really help you to learn how. Once you start meditating, you will be able to deal with your negative thinking patterns, including overthinking. And this is effective long-term, as mastering this skill can help you get in control of your own thoughts and emotions for life. So if you want to stop overthinking for the long-term, start meditating.
Practice makes better
One key thing to remember about each and every one of these tips is this – the more you do them, the more effective they’ll get, as you’ll get better and better at using them to stop your overthinking. So don’t just try them once and then judge their effectiveness. Try them at least a few times, and do them over and over to get really good at stopping your overthinking in its tracks.
Overthinking has very little, if any, positive impact on your life. The negative impacts though can be quite serious, and can range from small moments of doubt and anxiety to serious mental health issues. So it makes sense to learn how to stop overthinking. Getting this under control can make a big difference. Don’t you agree?
Which of these five tips, in your opinion, is the most effective in dealing with overthinking? Which of them have you tried? Do you have any tips of your own to share on how to stop overthinking?
Share your thoughts and suggestions in the comments section below.
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