Life can sometimes hit you right in the face. It’s unfortunate, and usually unexpected. During these times, thinking positively might be the last thing on your mind. But it’s during the low points of life that being positive really helps. The alternative, negativity, drags you down and can stop you from moving to a better place. Negativity holds you back from being happy, and having a good life.
If you are to stand any chance at a better life, especially when things go wrong, it is vital for you to be able to be positive no matter what. It might seem hard, to be positive in the face of struggles and the lows of life, but it can be done. In fact, in this article you’ll learn tips on how to do just that.
Read on to learn about 5 tips on how to stay positive no matter what.
1. Change your mindset
Changing your mindset is crucial if you want to be positive no matter what. In order to change your mindset, you have to recognize first what you are doing. What’s the first thing that comes to your mind when something bad happens? Do you focus on the bright side of things? Or do you generally go to the dark side?
Before you get to change your negative mindset, you have to own up to it. Then accept this as a project of personal growth, to change your mindset to a positive one. Self awareness is vital in this respect.
Want to get started? Great, here’s what you can do to reprogram your mind to be positive: first, you have to stop thinking negatively, then learn how to think positively. So you basically have to replace the way you generally tend to think (negativity bias) with the way you want to think (positivity bias).
This also applies to what you say to yourself or others. Call yourself out when you notice yourself saying negative things to yourself, and replace what you say with positive things.
When you start working on “you”, you’ll learn how to stay positive no matter what because that way you’ll be working on who you want to be and limit worrying about the things that you can’t control.
2. Learn how to love yourself
The more you love and accept yourself, the less external validation you will need. This means you will compare yourself to others less, which also means you can focus on your basic needs like food, water, and shelter. The feeling of scarcity or negativity will decrease once you realise that you have everything that you need. Then you can effectively identify the difference between your wants vs. needs.
Learning to love yourself is a crucial step to developing a positive mindset.
3. Realise that it’s ok to feel bad sometimes
Expecting to have a positive attitude round the clock, all year round, is highly unrealistic. Life has its ups and downs. You may forgot to stay positive at certain times, or you might have a bad day and just want to vent. This is not a bad thing – you just need to learn what feeling bad feels like, so that you know what happiness feels like.
That said, don’t let bad days drag you down more than it needs to. In fact, set a time limit on the maximum amount of time you’ll allow yourself to feel bad (e.g. 24 hours to process your feelings). It’s perfectly fine to have a bad day(s) and/or feel bad from time to time, as long as you don’t dwell in the negativity for long.
4. Remove yourself from situations that stress you out
There will be situations that cause you to be stressed and upset. They will have a negative impact on your life. It can be helpful to avoid these kinds of situations. If you find yourself in a situation that you feel is not helping you to stay positive, try taking yourself away. Surround yourself with positive and uplifting people, as they can help you stay positive as well. Make things easier on yourself by limiting your exposure to negativity. The less exposure you have to negative situations, the easier it will be to stay positive.
5. Have a clear purpose in life
The fifth tip about staying positive no matter what has to do with the bigger picture. It’s about having clarity about your life’s purpose. Get clear on your goals in life – what do you want to accomplish? What is the legacy you want to leave? Goals and dreams will keep you positive and motivated. Find your purpose, get clear on it. Having a clear direction and destination will keep you from getting lost in life. It is important to set empowering goals that will move you forward. This will also help you get perspective when things don’t work out, and help you stay positive and strong no matter what.
Being positive despite setbacks and challenging situations can be hard. But it’s not impossible. In fact, following the tips above will give you a great place to start on exactly what you can do to stay positive no matter what.
What are your thoughts on being positive? So you have a tips or suggestions to share?
Share your thoughts, tips and suggestions in the comments section below.
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