Social Distancing – An Effective Strategy for Reducing the Risk of Coronavirus

The Coronavirus pandemic has the whole world in a state of agitation. The biggest events have…

Benefits of Intermittent Fasting – 25 Reasons Why Intermittent Fasting Is Good For You

If you are reading this, it is highly likely that you know about intermittent fasting. And…

What Time Should You Stop Eating, According to Science?

If you have ever wondered what time you should stop eating, then you have come to…

10 Reasons Why Sugar is Bad for You

Sugar is bad for you.  This is not really new knowledge – unless you have been…

5 of the Healthiest Nuts You Can Eat for Boosting Your Brain and Body

Nuts are good for you (unless you have a nut allergy that is!). They are full…

5 Myths About Healthy Skin

There are lots of myths around about our skin – information that’s actually not accurate, information…

Benefits of Planking – 11 Reasons Why You Should Start Doing Planks

Working out is good for you, but can be hard. That’s one of the main reasons…

What Is Your Body Type?

Every person is born with a certain type of body, based on their body composition and…

How does blood pressure affect your brain health?

Maintaining a good blood pressure is important – nearly everyone knows that. But did you know that…

Are You Brushing Your Teeth Wrong? Five Tips For Better Dental Hygiene

Looking after your dental hygiene is extremely important, but often overlooked. It’s one of those things…