World Mental Health Day 2018 – Why Suffering in Silence is Bad For You

It’s world mental health day today. This is a good reminder of the importance of mental…

Nutrition Myths – 5 Common Myths About Nutrition

There are lots of nutrition myths out there, and I do mean a LOT of of…

Can a Mediterranean Diet Prevent Depression?

The Mediterranean diet has been linked to many health benefits over the years. Can it also…

Attending nursery helps children’s psychological growth

According to new French research, children who attend nursery have better mental and psychological development than…

You Won’t Believe How Often Drivers Swear!

Drivers swear, a LOT! According to a recent survey by car-maker Hyundai, the average driver swears…

Could this spell the end of endoscopy?

Have you ever had an endoscopy? Then you know just uncomfortable it is. But new developments…

The optimal time to drink coffee, according to new research

Today is International Coffee Day!  Yes, we definitely need more reason to drink coffee… 😉 Most…

You can grow new brain cells. Here’s how

Turns out there is a way to literally grow your brain and become smarter! Watch this…