6 Ways to Improve Your Self-Esteem

Self-esteem comes from having a healthy image of yourself, and self-love is a big part of…

Conflicts are unpleasant, and unwanted. Here’s how to reduce them

Conflict is a normal part of life. It’s unpleasant and unwanted, but common nonetheless. It can…

Anger Management 101 – An Essential Guide To Dealing With Your Anger

Everyone gets angry once in a while. Everyone feels and experiences this emotion. And that’s ok…

15 Ways to Increase Your Happiness

Happiness can be a real struggle some times. But even if it does seem like a…

Five Effective Ways to Feel Good About Yourself

Feeling good feels good, right? Everyone likes feeling good. But unfortunately, it becomes a struggle at…

The Paradox of Happiness – The More You Chase It, the More Elusive It Becomes

New Zealand will release its first well-being budget this week, based on a suite of measures…

Our Sexual Preferences Can Change Well Into Adulthood (New Study)

Most people are fairly open-minded about sexuality these days (which is brilliant, and as it should…

New Study on the Growing Threat of the Gambling Problem in the UK

Gambling is a bigger problem than we think it is – that’s according to a new…

One in five people feel more comfortable talking online than face to face!

Technology has made some incredible changes in our lives, including the way we communicate and interact with…

Top 50 Bad Mood Triggers, According to New Research

Being in a bad mood is a normal part of life – nearly everyone experiences it…