The Personal Growth & Lifestyle Magazine
How do you think we get our long-term memories? If you answered “from our short-term memories”, your answer would fit that of the general belief about long-term memories. For decades, …
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Drinking alcohol is a big part of most people’s lives, and not just in the West. Alcohol has become a big part of the culture, and socialising, all around the …
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It’s fairly common knowledge that forgiveness is good for you. It can help you get unstuck and move on with your life. Forgiveness is great for being a happier person …
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Charcoal toothpaste is quite popular these days mainly because they claim to have whitening and stain removing properties. They are fashionable, trendy and different from conventional toothpaste. But are they …
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We have wondered about dreams for as long as humanity has existed. From cave paintings to the latest neuroscientific methods, we are always trying to learn more about this mysterious …
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Segmented sleep is becoming a popular topic of late. With the rise of sleep hacking and biohacking, more and more people (sleep experts in particular) have been exploring the concept …
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We all love coffee – it helps us to start our days when we feel like doing anything but! But as new research has found, coffee isn’t just good for …
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Aristotle once famously said, “man is by nature a social animal.” He was more right than he could have imagined. There are many reasons why it is good to connect with others. …
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Anger is an essential, and often unavoidable, human emotion. It is a very normal emotion – there is absolutely nothing wrong with feeling anger. We all feel angry from time …
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Anger management is a big issue for many. Left unchecked, anger can cause a lot of problems, often leading to irreparable damage to careers, relationships, and more. But there is …
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