3 Questions to Ask Yourself Next Time You See a Graph, Chart or Map

Since the days of painting on cave walls, people have been representing information through figures and…

5 Major Benefits of Practicing Mindfulness

Today’s guide sheds light on 5 major benefits of mindfulness. Audio version available here.  Why is…

COVID-19 immunity: Can Immunity to COVID-19 Last? New Research Sheds Light

How is the world going to go back to the days when we could grab a…

Coronavirus And The Brain: How Coronavirus Can Affect Your Brain

Six months into the COVID-19 pandemic, we’re still learning what the disease can do. There are…

Coronavirus Testing – Could This Be the Best Way to Increase Mass Testing?

Hopes for a summertime reprieve from COVID-19 have been dashed as cases surged in June. As…

How Do You Meditate for Anxiety? – Everything You Need To Know

If you have experienced anxiety then you know that it is not a nice feeling. That…

15 Foods That Cause Bloating (And Why)

Are you experiencing bloating? That swollen, tight feeling in your stomach? If you are, we know…

How Do You Meditate at Home? An Easy Guide to Meditating at Home

Meditation is good for you, but how to get started at home? That’s a question way…

5 Easy & Effective Handwashing Tips [Infographic included]

Who does not know about the importance of handwashing these days? In 2020, one of the…

The Negative Impact Of Stress – A Fast, Visual Guide [Infographic]

The negative impact of stress is being felt now more than ever. Both local and global…