Is Fruit Juice Really Good For You?
For the longest time, fruit juice had been hailed to be really good or us. But is it really? Read on to find out more
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Meditation is Good for Your Health. Here Are 10 Reasons Why (Part 2)
In Part 1 of this two-part article, you learned about 5 ways meditation benefits our health and wellness. In this article, you will learn about 5 more health benefits of …
Read More Meditation is Good for Your Health. Here Are 10 Reasons Why (Part 1)
Used to be that meditation was something only mysterious mystics and spiritualists in the Far East used to practice. Used to be that meditation was sort of an alien concept …
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5 Interesting Facts About Cannabis
Cannabis is no longer the illicit drug it used to be – with the legalisation of Cannabis around the world, including the UK and USA, use of it is becoming …
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Visceral Fat – 7 Essential Things You Should Know About Visceral Fat
What do you know about visceral fat? If your answer is “not a lot”, then this article is essential reading for you. Knowing about visceral fat is quite important, as …
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Are Our Short-term Memories Linked to Our Long-term Memories?
How do you think we get our long-term memories? If you answered “from our short-term memories”, your answer would fit that of the general belief about long-term memories. For decades, …
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20 Reasons Not to Drink Alcohol
Drinking alcohol is a big part of most people’s lives, and not just in the West. Alcohol has become a big part of the culture, and socialising, all around the …
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Forgiveness is Good for Stress, Anxiety, and Mental Health
It’s fairly common knowledge that forgiveness is good for you. It can help you get unstuck and move on with your life. Forgiveness is great for being a happier person …
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Is Charcoal Toothpaste Actually Good For You?
Charcoal toothpaste is quite popular these days mainly because they claim to have whitening and stain removing properties. They are fashionable, trendy and different from conventional toothpaste. But are they …
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The Five Main Benefits of Dreaming
We have wondered about dreams for as long as humanity has existed. From cave paintings to the latest neuroscientific methods, we are always trying to learn more about this mysterious …
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