9 Reasons Why You Need Vitamin D
Vitamins are important, we all know that. Some are more important than others. Of all the vitamins, Vitamin D is actually one of the most important vitamins for our health. …
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Do Multivitamins Work? 10 Things You Should Know About Multivitamins (Research Backed)
Multivitamins are a common part of life for lots of people. So many people take them, in fact, that supplements are a multi-billion dollar industry! They are popular because of …
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Can Coffee Help You Lose Weight? (New Research)
Gaining some extra weight during the holiday season is a common worry. All that rich, tasty food feels great on our taste buds, but inevitably leaves a mark, on our …
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Top 20 Health Benefits of Guava Leaves (Part 2)
Find out all the ways guava leaves can benefit your health and wellbeing
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Top 20 Health Benefits of Guava Leaves (Part 1)
Most people who are familiar with guavas only think of the fruit of significance. But it’s actually not. The leaves, as underrated as they are, actually have a lot of …
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20 Health Benefits of Moringa (Part 2)
Moringa, as we mentioned earlier, is a plant with lots of health benefits. It is good for a whole host of reasons. In fact, in the last article we covered …
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20 Health Benefits of Moringa (Part 1)
Moringa (also known as drumstick, horseradish, ben oil, or malunggay) is a tree common to parts of Asia and Africa. In the West they’re not very common, even though they …
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Disease-Causing Parasites – Here’s What You Need To Know
A parasite is an organism that lives on or in a host. It gets sustenance from the host and at the same time injures it. There are 3 main classes …
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This is the most effective way to budget your daily calories, according to new research
You’ve heard about calories – but how much do you really know about them, or the amount you need on a daily basis? Read today’s article to find out more …
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