A recent study has found that even mild physical activity helps improve brain function in the parts responsible for forming and storing memories.
If you do even a moderate amount of physical activity regularly, that can still help improve your memory. That in turn can help your chances of preventing dementia and other memory related issues later on in life!
The health benefits for exercise are well known. Now you can add yet another reason why exercise is good for you.
So if you want to have a better chance at warding off dementia, start including at least some exercise to your daily schedule, even if it is just five to ten minutes of mild walking or workout at home.
Even a small amount of regular exercise can help you a lot in the long term.
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