Coronavirus Quarantine – How to Connect Better With Yourself, and Others

The current situation with the Coronavirus pandemic has left many people confined indoors around the clock.…

5 Interesting Facts About Cannabis

Cannabis is no longer the illicit drug it used to be – with the legalisation of…

6 Things You Can Learn From The Movie “Straight Outta Compton”

Movies are great for winding down and relaxing, especially after a busy day. Or to just…

Creative Problem-Solving – A Simple, Four Step Process

Problems are an inevitable part of life – no matter who you are, problems will come…

The I.A.R.D.E Anger Management Plan – 5 Simple Steps To Effectively Manage Your Anger

Anger is an essential, and often unavoidable, human emotion. It is a very normal emotion –…

7 Things I Learnt From Donald Trump’s Re-Election Campaign Launch

Donald Trump is running for President again. Some people love that idea – others not so…

30 Benefits of Mindfulness – Discover Why Mindfulness Is Good For You

ndfulness has become a real buzzword in the last few years. And there is a reason…

How To Overcome Your Limiting Beliefs – A Five Step Process

Limiting beliefs can and often does create roadblocks, and makes it difficult to move forward. If…

Dealing With the January Blues – 8 Tips to Beat the January Blues, and Start the Year Strong

The beginning of the year starts off with a bang for most of us – what…

25 Best Productivity Apps for Android (2018)

Smartphones have significantly changed how we work and live, so it is hardly surprising that they…