Being Fit Pays, Finds New Research

Being healthy and fit pays. That’s what a latest study on top footballers has confirmed, yet…

Mental Health Tips – 5 Apps For Better Mental Health

Mental health is important.  In case you did not know, there’s now a whole day dedicated…

Can Walking Just Ten Minutes Prevent Dementia?

A recent study has found that even mild physical activity helps improve brain function in the parts…

Can a Mediterranean Diet Prevent Depression?

The Mediterranean diet has been linked to many health benefits over the years. Can it also…

5 TED Talks to Check Out This Week to Upgrade Your Life – 8th Oct

We are back with 5 more TED talks for you to check out this week. It’s…

Attending nursery helps children’s psychological growth

According to new French research, children who attend nursery have better mental and psychological development than…

How To Deal With Negative Thoughts: The Definitive Guide

It’s normal to have negative thoughts from time to time. Everyone has them. It is impossible…

5 TED Talks to Check Out This Week to Upgrade Your Life – 1st Oct

  We are back with 5 TED talks for you to check out this week. It’s…

5 TED Talks to Check Out This Week to Upgrade Your Life – 24th Sept

Here are 5 TED talks for you to check out this week. It’s a small thing…

All it takes is 10 mindful minutes

Mindfulness can have a profound impact on your general wellbeing and quality of life. If you…