What is Meditation (and is Not) – 5 Major Meditation Myths Debunked

Unfortunately, there’s a lot of confusing information out there on what is meditation, and what it…

What Are the 3 Types of Meditation? (And How You Can Get Started)

Do you want to learn about the 3 types of meditation? Then you are in the…

Mindfulness Kindness Meditation – An Essential Guide (With Video Tutorials)

Want to learn about mindfulness kindness meditation? Then check out today’s guide to learn more about…

Meditation is Good for Your Health. Here Are 10 Reasons Why (Part 2)

In Part 1 of this two-part article, you learned about 5 ways meditation benefits our health…

Meditation is Good for Your Health. Here Are 10 Reasons Why (Part 1)

Used to be that meditation was something only mysterious mystics and spiritualists in the Far East…

How Much Calorie Does These 9 Activities Burn?

How much calorie do you burn when you are not doing anything? Or even sleeping? Or…

Downtime Is Good for You. Here Are Five Reasons Why

Learn about 5 great benefits of having downtime in this guide. An audio version is available…

5 Habits That Can Improve Your Life (And That Of Others)

In this guide learn about 5 simple practices that can help you to measurably improve your…

Top 10 Interesting and Fun Facts About the Human Body

Learn about some interesting, fun and even some downright mind-boggling facts about the human body in…

How The Coronavirus Pandemic Is Making Us Antisocial, And What to Do About It

Learn how the fear of the COVID-19 virus can (and is) impacting our lives negatively, and…