No one likes pain.
And definitely not when the pain is chronic.
But it is not all hopeless if you do have chronic pain. There are things you can do to help you manage and even reduce the pain.
Here, in fact, are six exercises that can help you manage your chronic pain better.
Check them out:
What did you think of these exercises? Did you find them useful?
Let us know in the comments what you think and if you have any additional tips.
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